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​“Applying the science behind your success”
Running Clinics @ TMT Fort Fitness
Become Stronger, Train Smarter: Expert Running Clinics at TMT Fort Fitness delivered by Sarah Walker of i-runsouthwest
Advanced Gait and
Movement Evaluation
The Advanced Gait and Movement Evaluation is a comprehensive session assessing running and walking mechanics while identifying injury risks. It includes gait analysis, running form evaluation, strength assessment, and injury risk analysis, offering tailored insights to enhance performance and reduce injury potential.
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Following the session, Sarah Walker provides a personalised action plan, available via Training Peaks or through a progress review to refine techniques and stay on track. A detailed report of findings from the Advanced Gait and Movement Evaluation is also available at an additional cost, offering deeper insights.
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This service is suitable for all fitness levels.
Form and Function Screening
This comprehensive session evaluates strength and injury risks specific to your sport or activity, using movement analysis, biomechanics assessments, and targeted strength testing to enhance performance while minimising injury potential. The evaluation identifies key areas for improvement, helping you refine your technique and build resilience.
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Following the screening, Sarah Walker will create a personalised action plan, available via Training Peaks or through a progress review session, ensuring you stay on track with expert guidance.
A detailed report outlining findings, recommendations, and strategies for injury prevention is also available at an additional cost, providing deeper insights into your biomechanics and training needs.
Gait Analysis
The Gait Analysis Summary is a personalised breakdown of your running or walking technique, designed to help you move more efficiently and perform at your best. This summary identifies key aspects of your stride, such as cadence, foot strike, and posture, while highlighting areas of strength and pinpointing opportunities for improvement.
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You'll gain valuable insights into how to optimise your movement, reduce energy wastage, and minimise injury risks.
The summary also includes tailored recommendations, such as tips for form adjustments, strengthening exercises, and strategies to enhance your overall performance.
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With this detailed yet accessible overview, you’ll have the tools you need to refine your technique and achieve your fitness goals more effectively.
Progress Review
The Progress Review is a follow-up session designed to assess improvements, refine your training approach, and prescribe tailored exercises after completing services like Advanced Gait and Movement Evaluation or Form & Function Screening. We’ll revisit movement patterns, stride mechanics, strength levels, and injury risk to provide expert recommendations that support your long-term development.
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You'll receive updated biomechanical insights and personalised exercises to enhance performance and reduce injury risk. Your exercise prescription, accessible via Training Peaks, includes detailed descriptions and instructional videos to ensure correct technique and progression. This session helps you stay on track and continue improving efficiently.
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