Running Clinic

Service Description

The Running Clinic is a one‑off, in‑depth session designed to help you understand your current movement patterns, identify key areas for improvement, and gain clarity on how to run more efficiently and comfortably. It blends advanced gait analysis with targeted movement screening to give you a clear picture of your baseline without ongoing coaching or a multi‑week plan. This session is ideal for anyone who wants expert insight into their running or walking mechanics, whether you’re aiming to improve performance, reduce injury risk, or simply understand how you move. What’s Included Advanced Gait & Movement Analysis Slow‑motion treadmill and overground footage is reviewed to assess cadence, stride length, posture, foot strike, and overall running or walking mechanics. This highlights opportunities to improve efficiency, comfort, and resilience. Form + Function Assessment A focused evaluation of strength, mobility, and movement patterns to identify imbalances or areas that may contribute to inefficiency or injury risk. Strength & Injury‑Risk Screening Targeted tests to pinpoint weaknesses or compensations that may be affecting your performance or increasing your likelihood of setbacks. Personalised Insights You’ll receive clear, practical guidance on what your assessment shows and the key areas to focus on to support better movement and performance. Optional Add‑Ons You can choose to add one of the following after your session: Personalised Action Plan delivered via TrainingPeaks Progress Review Session to refine technique and track changes Detailed Written Report summarising your gait and movement findings These are optional extras and not included as standard, keeping the Running Clinic a true standalone assessment. Who This Is For The Running Clinic is suitable for runners, walkers, and endurance athletes of all levels who want a clear understanding of their baseline without committing to ongoing coaching. It’s perfect if you’re preparing for an event, returning from injury, curious about your mechanics, or simply want expert insight into how you move.