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TRAIN WITH I-RUN 

Choose the Coaching Format
That Works for You

Training support is offered in two flexible formats: completely online or as a hybrid package incorporating face-to-face sessions. Both offer a personalised, high-quality experience tailored to your goals and schedule.

​Wherever you're based, the focus is the same: helping you train confidently, stay injury-free, and reach your full potential with a plan built around you.

Choose your pricing plan

Find one that works for you

  • BASE

    75£
    Every 4 weeks
    Personalised coaching, with 4-weekly check-ins and core guidance. Designed for your Endurance sport or Strength & Conditioning focus. Choose premium to unlock full access to both training disciplines.
     
    • 4 week structured Programme for Strength* or Endurance Sport
    • Scheduled Video Coach review meeting ahead of Training Block
    • Training Peaks Basic package
    • Online resources
    • Email support
    • Unlimited contact
    • *New to Strength Training? Add Strength for £24 per block.

  • PREMIUM

    129£
    Every 4 weeks
    Fully personalised plans with weekly adjustments, unlimited communication, 4-weekly check-ins and in-depth support/ workout analysis. Plus detailed race strategy and option to add logistics support.
     
    • Scheduled Video Coach review meeting ahead of Training Block
    • 4 Weeks Structured Training Blocks for Training and Racing
    • Structured workouts delivered via Training Peaks
    • Training Peaks Premium
    • 4 weeks structured Strength and Conditioning for Performance
    • Email support
    • Unlimited WhatsApp
    • Option to add nutritional support

  • PREMIUM HYBRID

    150£
    Every 4 weeks
    Hybrid coaching built around you: in-person reviews and S&C programme demonstration paired with ongoing online programming, feedback, and tailored support to keep progress consistent and personal.
     
    • In person programme review and demonstration of S&C program
    • 4 weeks structured Training blocks for Training and Racing
    • 4 weeks structured Strength and Conditioning Programmes
    • Structured training delivered via Training Peaks
    • Email support inc. 4 weekly review
    • Unlimited WhatsApp
    • This service is available in the South West only
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