Programme Builds @ TMT Fort Fitness

These programmes are designed to give you structure, progression, and clarity - whether you train independently, through the app, or with in‑person coaching.

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BASE PROGRAMME

A personalised 4‑week programme delivered in a simple, easy‑to‑follow Excel format.

Includes:

• 1 hour face‑to‑face session

• Fully personalised plan

• Weekly structure + progressions

• Clear exercise descriptions

• Printable layout

Best for: anyone who prefers a straightforward plan and an in‑person setup session.

PREMIUM PROGRAMME

A more supported experience delivered through the Training Peaks app.

Includes:

• 1 hour 15 minutes face‑to‑face session

• Concise movement assessment

• Personalised 4–6-week programme

• Exercise videos

• Automated tracking

• In‑app messaging

• Mid‑block check‑in

Best for: anyone who wants accountability, guidance, and a more interactive training experience.

HYBRID PROGRAMME

A combined approach for maximum progression.

Includes:

• App‑delivered programme

• Exercise videos + tracking

• In‑person coaching sessions (1–2 per block)

• Priority adjustments

• Technique support

Best for: anyone who progresses fastest with hands‑on coaching plus structured programming.

Reach out for more information

If you’re unsure which tier fits your goals, just reply to this email and I’ll help you choose the right option.