Baseline Coaching Clinic

Service Description

Baseline Coaching Clinic The Baseline Coaching Clinic is designed to help you train with purpose, build strength, and reduce the risk of setbacks. This comprehensive service combines expert assessment with practical, athlete‑centred coaching to give you clarity, confidence, and a clear plan for progression. It’s built for athletes who want structured guidance grounded in evidence, delivered in a supportive and accessible way. What’s Included Initial Consultation & Goal Setting A focused conversation to understand your training history, injury background, lifestyle factors, and goals, creating a strong foundation for tailored support. This ensures your plan reflects both your ambitions and the realities of your day‑to‑day life. Movement & Physical Screening Targeted assessments of strength, mobility, and flexibility to identify imbalances and highlight opportunities for improvement, helping you move more efficiently and reduce injury risk. Gait & Biomechanical Video Analysis For runners and long‑distance walkers Slow‑motion treadmill and overground footage is reviewed to assess cadence, stride length, posture, and foot strike, identifying ways to move more efficiently and comfortably. Equipment Review Your footwear, kit, and training tools are evaluated for suitability, with practical recommendations to ensure your equipment supports your goals. Personalised Action Plan Your tailored plan provides clear, actionable guidance across technique refinement, strength and conditioning, mobility strategies, injury‑prevention support, and equipment recommendations. Every element is designed to help you train efficiently, build resilience, and progress sustainably. Coaching Support & Next Steps Following your assessment, you can continue with a four‑week Training Peaks action plan, choose a discounted training plan aligned with your next event, or add coaching blocks for extended guidance and accountability. Who This Is For Initial assessments take place at clinics in Yorkshire and Cornwall, making this ideal for athletes who value hands‑on screening and detailed movement analysis. Continued support follows online via TrainingPeaks and regular contact, ensuring consistent guidance wherever you’re based. This clinic is suited to runners, walkers, and endurance athletes of all levels, working toward any event or personal goal whether that’s completing an ultra, improving efficiency, returning from injury, building confidence, or progression with structure.