Performance Foundations Clinic

Service Description

The Performance Foundations Clinic is a complete assessment and coaching experience designed to give you clarity, confidence, and a structured plan for sustainable progression. It blends detailed movement analysis with athlete‑centred coaching and ongoing support, helping you train with purpose, build strength, and reduce the risk of setbacks. This clinic goes beyond a baseline assessment by providing a personalised four‑week action plan and continued guidance to support your development. What’s Included Initial Consultation & Goal Setting A detailed conversation exploring your training history, injury background, lifestyle factors, and goals. This creates a strong foundation for tailored coaching and ensures your plan aligns with both your ambitions and your day‑to‑day reality. Movement & Physical Screening Targeted assessments of strength, mobility, and flexibility to identify imbalances, highlight opportunities for improvement, and support more efficient, confident movement. Gait & Biomechanical Video Analysis For runners and long‑distance walkers Slow‑motion treadmill and overground footage is reviewed to assess cadence, stride length, posture, foot strike, and overall movement patterns. This provides clear insight into how you move and where efficiency can be improved. Personalised Four‑Week Action Plan A structured TrainingPeaks plan tailored to your assessment findings. This includes technique refinement, strength and conditioning, mobility strategies, injury‑prevention support, and equipment recommendations. Every element is designed to help you progress with clarity and confidence. Coaching Support & Next Steps Your four‑week plan includes ongoing contact and guidance to help you implement the recommendations effectively. You can also add coaching blocks or event‑specific training plans for extended support and accountability. Who This Is For The Performance Foundations Clinic is ideal for endurance athletes who want a deeper, more supported approach to improving their movement, performance, and resilience. Assessments take place in Yorkshire and Cornwall, with continued support delivered online via TrainingPeaks and regular communication. This clinic suits athletes across all endurance disciplines running, walking, triathlon, cycling, swimming, adventure racing, and multi‑sport - whether you’re preparing for an event, returning from injury, building confidence, or seeking structured progression with expert guidance.