Form + Function Screening

Service Description

This comprehensive session evaluates strength and injury risks specific to your sport or activity, using movement analysis, biomechanics assessments, and targeted strength testing to enhance performance while minimising injury potential. The evaluation identifies key areas for improvement, helping you refine your technique and build resilience. Following the screening, Sarah Walker will create a personalised action plan, available via Training Peaks or through a progress review session, ensuring you stay on track with expert guidance. A detailed report outlining findings, recommendations, and strategies for injury prevention is also available at an additional cost, providing deeper insights into your biomechanics and training needs.