Efficient Runner Analysis

Service Description

The Efficient Runner Analysis merges Advanced Gait Analysis with Form + Function Assessment into a thorough session that evaluates both running and walking mechanics while pinpointing injury risks. It encompasses gait analysis, running form assessment, strength evaluation, and injury risk analysis, delivering customised insights aimed at improving performance and minimising injury risks. After the session, Sarah Walker offers a personalised action plan, accessible through Training Peaks or a progress review to help refine techniques and maintain progress. A detailed report outlining the findings from the Advanced Gait and Movement Evaluation can also be obtained for an additional fee, providing personal insights for you to keep. This service is designed for individuals of all fitness levels.