Baseline Bundle

Service Description

🏃‍♀️ Training Review & Action Plan: Tailored Support for Smarter, Stronger Training Ready to train better, feel stronger, and prevent setbacks? This fully personalised package blends expert analysis with practical coaching support to help you move with confidence. 🔍 What’s Included? - 📝 Initial Consultation & Goal Setting A relaxed but purposeful conversation to understand your training history, injury background, and goals - setting the stage for tailored support. - 🧍‍♀️ Movement & Physical Screening Assessments of strength, flexibility, and mobility to highlight imbalances and areas for growth. - 🎥 *For runners and long distance walkers* Gait & Biomechanical Video Analysis Treadmill and overground footage reviewed in slow motion to assess cadence, stride length, posture, and foot strike - pinpointing opportunities for more efficient movement. - 🚲👟⌚🎒Equipment Review Your gear is evaluated for suitability; practical suggestions offered to help your kit support your goals. 📈 **Personalised Action Plan** Your custom plan includes detailed feedback and clear strategies across: - ✅ Technique Refinement - ✅ Strength & Conditioning Exercises - ✅ Flexibility & Mobility Tools - ✅ Injury Prevention & Recovery Support - ✅ Equipment Recommendations Every element is designed to help you train efficiently, stronger, and more sustainably. 🔄 Expert Coaching & Continued Support This is more than an assessment - it’s the beginning of your smarter training journey. - 🔄 Start with your 4-week action plan, delivered via Training peaks - you'll receive feedback, and experience how supported training can feel. - 💸 Or choose a **discounted training plan** to launch your next phase with structure and momentum - choose your plan duration based on your key event or goal. - 📅 Want more hands-on support? You can also add discounted coaching blocks for extended guidance at reduced rates - ideal if you’re building toward longer-term goals or preparing for peak performance. Continued coaching support delivered online with Sarah Walker (MSc), this package is ideal for endurance fans planning an autumn marathon, building winter fitness, or seeking purposeful progression.